If you ever experience stress and
overwhelm that you can’t easily handle then your mission, should you choose to accept it, is to discover how to
relieve stress on demand and have greater peace of mind in 30 days.
What if you could instantly reduce stress and get into the zone?
Living in today's world you have definitely experienced one or more
of the following:
- Stress from your busy work schedule
- Anxiety about the future of your finances
- Uncertainty created by the pandemic
- Overwhelm when balancing work and the rest of life
- Disconnect from your relationships due to conflict
- Health issues impacting your presence with others
- Lack of energy and motivation
- PTSD
Or maybe you're simply looking to experience new levels of clarity, and personal growth.
If you answered "Yes" to one or more of these statements, then you're in the right place.
What is Your Level of Stress on a Scale of 1-10?
ARE you LETTING your STRESS GET THE BETTER OF you?
If you are a young adult, mother, father, grandparent, student, working, retired or playing any other role, then you probably have some amount of stress in your life.
You may not be feeling as satisfied and successful on the inside as you look to others on the outside. The stress and overwhelm of life’s challenges are more than likely having a toll on your physical, mental and emotional well-being. As a teacher of meditation, and coach, I can help.
Here's how I can help you.
My name is Jean Marchand.
As a teacher and coach of meditation, with over 45 years of daily meditation practice, I have gained the knowledge necessary to transform my life and help individuals, like you, reduce their stress and take their lives to the next level of transformation.
In our time together you will learn what it takes to reduce your stress on demand, quiet your never-ending inner dialogue, and discover greater peace of mind.
Reduce your Stress With These 5 Simple Strategies
Enjoy Your Life More
Living in today's world can be challenging at the best of times, and some days are better than others. Your #1 growth tool is your focus, clarity and ability to achieve your goals. Your #1 enemy to living your life in an enjoyable and effortless way is stress, and the subtle negative impact it has on you.
It can be like driving a car while unconsciously having your foot on the brake. You are going forward, but not very well.
Discover how to deal with an overactive mind. The one creating internal interruptions and causing you to feel stressed, overwhelmed, and unhappy.
Module #1
Implement this One Simple Daily habit to:
- Quiet the overwhelming voice that wakes you up at 3 am, begins running through your problem list and won't let you get back to sleep
- Silence your inner critic, the one that keeps telling you, you aren’t good enough, smart enough…etc. You know the one.
- Learn a simple meditation technique that dramatically accelerates the meditation process and has you meditate like a Zen Monk on you first try. This meditation sound technology has been scientifically proven to immediately create brain wave patterns similar to those found in long term meditators.
Module #2
Wake up your Greater Awareness to:
- Expand your awareness for a greater conscious and happy life.
- Recognize when you are feeling overwhelmed or chaotic and how to shift out of it easily.
- Increase your personal stress thermostat or threshold level and watch your reactions shift dramatically.
- Experience your life as coming from inside of you rather than being under the control of outside events.
Module #3
Shift Your Perception to:
- Heal, transform, or release unresolved mental or emotional material.
- Become conscious of the ordinarily unconscious internal mental/emotional processes that create your life.
- Discover the source of your non stop inner critic to eliminate it and the stress it causes you.
- Experience the freedom that comes from letting go of dis-empowering beliefs.
Module #4
Let Go of Resistance to:
- Experience that your happiness and inner peace are independent of the circumstances around you.
- Be less negatively impacted by challenging people, situations, thoughts, and feelings.
- Discover that all suffering and discomfort, regardless of the appearance, is a result of some form of resistance.
Module #5
Find Your Purpose to:
- Achieve clarity of direction and be empowered to get into stress free action toward fulfilling the reason you are here, your mission.
- Ask yourself 2 very important questions, “Why Am I here? Where Am I going? Believe it or not the answer to these two questions is easily answered in your 1:1 personal coaching work in the program we offer.
- Know your purpose which allows you to create a standard by which to measure every thought, feeling and action to reduce your stress. This will allow you to experience a Flow State and create consistent and accelerated progress toward the goals that are moving you toward your mission.
Here's what else you'll learn:
Think about this...What will happen to your life if you're unable to increase your clarity and reduce your stress?
IF YOU DON'T FIND THE ROOT OF YOUR MAJOR STRESSORS
THEN YOU WON'T BE ABLE TO GROW.
You can be like everyone else doing things the old way and continuing the hustle and bustle of each day, while never making the impact you desire.
Or, you can make a huge impact, and have more time and freedom in your life and work than ever before.